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Teens need about 8-1/2 to more than 9 hours of sleep each night. But you might not be getting it. Here’s why – and tips for getting more shut-eye.
Sleep deprivation may be undermining teen health. Lack of sufficient sleep–a rampant problem among teens–appears to put cents at risk for cognitive and
Developed in 1994 by the Bradley Hospital/Brown University Sleep Research Lab, the college Sleep Habits Survey was administered to over 3,000 high college students in
Professional organization dedicated to the advancement of sleep medicine, related research, and provide public and professional education.
Explore the National Sleep foundation, your source for sleep research and education from sleep disorders and problems to polls and maximizing energy.
Useful site. The Council was established in 1978, the Better Sleep Council (BSC) is a nonprofit organization supported by the mattress industry that is devoted to
O ne important brain change that occurs in the teen brain is how sleep patterns are modified after . Sleep patterns change during cence because the brain
Sleep problems can keep some teens awake at night even when they want to sleep. If that sounds like you, find out what you can do.